Beginning Meditation
Learn how to meditate in the way that's best for you! We keep our Beginning Classes intentionally small to make sure you get the attention you deserve!
BEGINNING MEDITATION
Location: ZOOM
6 Weeks, May 8 – June 12
Wednesdays, 4:00–5:00 pm PT / 6:00 pm CT / 7:00pm ET
Is the word MEDITATE on your list of goals for 2024 but you’re not sure how to start? Did your doctor or therapist recommended meditation but you’re not sure who to trust? Or, perhaps you’ve tried meditating before, or tried using one of the wonderful apps out there, but it didn’t stick. We can help. Meditation is our wheelhouse!
QUELLING THE ANXIOUS MIND for YOUNG ADULTS with Via
Location:
6 weeks May 13 – June 24 (No class on Memorial Day, May 27)
Mondays, 6:00–7:00pm PT / 8:00pm CT / 9:00pm ET