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MEDITATION ~ A Brief Meditation on the Breath
No previous experience necessary! This brief Meditation on the Breath leads you into “calm presence” as you are guided to: Engage the Senses, and Rest Your Awareness on the Breath.
TUTORIAL ~ Counting Breath
Benefits: Takes us out of the thoughts in our heads and brings us completely into the present moment. Excellent for calming the mind, alleviating fear, worry and anxiety. Reduces blood pressure.