Posts and Pages Training with Lisa
Teaches: Beginning Meditation. Evan Stuart started his meditation journey by studying Transcendental Meditation while in college. After much exploring and studying of mindfulness and Buddhist practices, he came to the Hamsa Meditation Teacher Training program to study with Caren Prentice and deepen his understanding and practice of meditation. He is a Buddhist at heart […]
Teaches: Beginning Meditation
Darcey (she/her) is a woman who found her way out of anxiety and depression through mindfulness practices. Her meditation journey has evolved into a spiritual practice that brings her both contentment and opportunities for self-exploration. Darcey has studied with Caren Prentice for four years, and has been meditating for just over five years. Her go-to meditation techniques are the three-part breath, relaxation breath, sipping breath, and e mantra. Her message to would-be meditators is to let go of holding tight to outcomes because life will continue to unfold regardless.