Course Category: Curated Programs
Coping with Stress
Stress is how we react when we feel under pressure, overwhelmed, or unable to cope. Everyone experiences stress to some degree, yet so often anxiety and stress can feel like they have a stranglehold on our lives, keeping us from finding joy, calm, and equanimity. In this course, we will discover and learn tools to […]
Letting Go of Attachment
The Buddha says that the source of all suffering boils down to two things: attachment and resistance. In this 7-part course, we will examine techniques used for centuries to release attachment and resistance, freeing ourselves from suffering so we can find more contentment, joy and peace.
7 Days to Settle Into Stillness