Letting Go of Attachment
The Buddha says that the source of all suffering boils down to two things: attachment and resistance. In this 7-part course, we will examine techniques used for centuries to release attachment and resistance, freeing ourselves from suffering so we can find more contentment, joy and peace.
Course Content
PART 1 INTRODUCTION ~ FINDING YOUR MOTTO, FINDING YOUR MANTRA
PART 2 REFLECTION ~ WHAT IS GOING ON HERE?
PART 3 GRATITUDE ~ HOW GRATITUDE NEUTRALIZES SUFFERING AND PAIN
PART 4 FORGIVENESS ~ HOW FORGIVENESS LEADS TO RELEASE
PART 5 ~ SOFTEN, OPEN & RELEASE
PART 6 ~ TONGLEN
PART 7 CONCLUSION ~ EASE INTO ACCEPTANCE