Meditating regularly with a group not only brings a sense of calm equanimity that follows you into your week, it is a chance to cultivate skills that promote wisdom, compassion, and happiness.
7 weeks, July 12 – August 23
Tuesdays 7:00–8:20pm PT/ 9:00pm CT
7 weeks, July 14 – August 25
Thursdays 10:00–11:00am PT / Noon CT / 1:00pm ET