Agnieszka, affectionately known to her students as, Mishka, has been teaching HATHA YOGA since 2001. Not only does she teach her own students, she also teaches teachers. She has been leading the Hatha Teacher Training Program at the Temple of Kriya Yoga in Chicago for the last 6 years.
Agnieszka’s teaching style balances gentle strength with inner softness. She combines an emphasis on alignment, with slow, mindful movement, and awareness of the breath, to help you release unnecessary tension in the body and bring calmness to your mind. Agnieszka’s kindness and attentiveness create a warm and encouraging atmosphere that allows her students to feel genuine compassion and acceptance of themselves.
YOGA: EXPLORING BODY AND BREATH
10 weeks, April 6 – June 8
Thursdays, 8:00–9:15 am PT / 10 CT / 11 ET
9 weeks, April 3 – June 5 (No class May 29)
Mondays, 9:30 -10:15am PT / 11:30 CT / 12:30 ET
If getting up and down from the floor is a struggle—yet you love and miss the spacious, clear, aliveness a good yoga session brings—we are offering this class just for you!