Archives: Courses

Meditation Immersion & Teacher Training Course Page

My hope is that you will develop an intimate love affair with meditation and get to know the different techniques so intimately that they will become dear dear friends. And like friends, you won’t always hang out with all of them all the time. But you know who to call when you need something. Some meditations […]

Letting Go of Attachment

The Buddha says that the source of all suffering boils down to two things: attachment and resistance. In this 7-part course, we will examine techniques used for centuries to release attachment and resistance, freeing ourselves from suffering so we can find more contentment, joy and peace.

Coping with Stress

Stress is how we react when we feel under pressure, overwhelmed, or unable to cope. Everyone experiences stress to some degree, yet so often anxiety and stress can feel like they have a stranglehold on our lives, keeping us from finding joy, calm, and equanimity. In this course, we will discover and learn tools to: […]