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MEDITATION FOR MOMS ~ Online

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SPRING SERIES

Online

8 weeks March 30 – May 18
Mondays  
7:00 – 8:30pm CDT
$120

Drop-in options not available 

As moms, we often feel we are falling short or screwing up—never doing a good job at anything. We often find the reality of motherhood is bringing out the worst in us, not the best. WTF!

Here’s the good news.

  • This is normal.
  • There’s nothing wrong with you.

Here’s the even better news. By learning how to meditate, and how to use what you learn in meditation during your day to day life, you will become the mom you dream of being.

Meditation for Moms is all about you.

  • It’s not about changing your partner or your kids—it’s about changing you. Making you wiser, stronger, kinder, calmer. We call it being unf*ckwithable.
  • It’s not about blaming anyone—it’s about becoming less reactive.
  • It’s not about parenting—although it definitely makes us better parents.

Meditation for moms is about getting off your own case. It’s about neutralizing that inner critic and being your own best friend.  It’s about becoming more aware and using that awareness to improve your life.

In each class you learn how to use the tools meditation provides to become less reactive, less stressed, less overwhelmed, and less angry. You learn how to use meditation to break long-standing patterns and replace them with calm, kindness, patience, wisdom, compassion and happiness.

Does it work? Well our families think so!
As one mom recounted, “I told my kids, ‘I have meditation class tonight but I’m so tired.’ And my daughter said, ‘Oh, Mom! You should go. You should go. It’s working!’”

Give yourself the gift of these two hours a week to learn a new way of being. Meditation helps you heal your past, live in the present, and respond wisely no matter what is coming at you.  Meditation for Moms teaches you how to use the tools we learn in meditation to become the mom, the person, you dream of.

 

You will be sent a link each evening, shortly before we start. We are using the zoom.us platform. It’s so easy! Just click on the link, you will be prompted to download the app to your device (phone, tablet, or computer) if you don’t already have it. It only takes a minute or so to download. Once you click the link you will be taken right to the online meeting.

Click to download the pdf: How to Use Zoom for Online Meditation

 

Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!

Location: Online