Workshops
Sometimes you just want more information so you can go deeper. Our workshops offer you an opportunity to learn skills that develop deeper levels of self-acceptance, compassion, and wisdom.
How to REALLY Change ~ And make it stick!
Location: Online
Fridays, April 15, 22, 29 8:30–10:30am PT / 10:30 CT / 11:30 ET
Friday, May 12, 8:30–10:30am PT / 10:00 CT / 11:00 ET
Break free of those patterns of behavior that sabotage your ability to change. Learn a systematic step by step approach that actually works to create lasting and sustainable change in your life.
R.A.I.N: YOUR “GO-TO” TECHNIQUE FOR TRANSFORMING INTENSE EMOTIONS
Location: Online
Saturday, October 23
12:30–3:30pm PT / 2:30 CT / 3:30 ET
Learn how to move through and and transform intense emotions. No more need to suppress, deny, or hide, from these powerful forces because you will know what to do when an intense emotion arises and how to transform it into equanimity, compassion, kindness and wisdom.