Yoga
Our yoga classes are designed for meditators! The gentle pace allows time to cultivate spacious awareness of body and breath through simple supported poses.
CHAIR YOGA
Location: ZOOM
12 weeks, April 1 – June 24 (No class Memorial Day May 27)
Mondays, 9:30 -10:15am PT / 11:30 CT / 12:30 ET
If getting up and down from the floor is a struggle—yet you love and miss the spacious, clear, aliveness a good yoga session brings—we are offering this class just for you!
YOGA: Exploring Body & Breath
Location: ZOOM
12 weeks, April 4 – June 27 (No class May 9)
Thursdays, 7:30–8:45am PT / 9:30am CT / 10:30am ET