Yoga
Our yoga classes are designed for meditators! The gentle pace allows time to cultivate spacious awareness of body and breath through simple supported poses.
YOGA: RELEASE, ALIGN, AND REJUVENATE
Location: Online
7 weeks, February – March
Three options. Tuesday | Thursdays | Saturday
YOGA: EXPLORING BODY AND BREATH
Location: ZOOM
10 weeks, January 13 – March 17
Thursdays, 8:00–9:15 am PT | 10 CT | 11 ET