Yoga
Our yoga classes are designed for meditators! The gentle pace allows time to cultivate spacious awareness of body and breath through simple supported poses.
CHAIR YOGA
Location: ZOOM
9 weeks, April 3 – June 5 (No class May 29)
Mondays, 9:30 -10:15am PT / 11:30 CT / 12:30 ET
If getting up and down from the floor is a struggle—yet you love and miss the spacious, clear, aliveness a good yoga session brings—we are offering this class just for you!
YOGA: EXPLORING BODY AND BREATH
Location: ZOOM
10 weeks, April 6 – June 8
Thursdays, 8:00–9:15 am PT / 10 CT / 11 ET