Author: Lisa Gray
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Resurrection Breath: 2:16 min
Benefits: Builds awareness of the present moment. Trains us to release what no longer serves us and breathe into a new beginning.
Founder, Teacher, Teacher Trainer
I began meditating in 1972 and although it made me feel better, I struggled to establish a consistent meditation practice. Each year my new year’s resolutions included “Meditate!” in the top three (vying with lose weight and exercise for #1).
During the 80’s and 90’s as I juggled career, family, and eventually became a stay-at-home-mom to our four kids, I continued to study different traditions and techniques but I didn’t want to be identified as a Buddhist or a Yogi or an anything. I just wanted to feel less angry, and frustrated. I wanted my vision of who I was and the reality of how I was acting to align.