Classes, Workshops, Events
All experience levels welcome! Check out our extensive variety of offerings for all ages!
Beginning Meditation Classes
BEGINNING MEDITATION ~ Monday Evenings
Location: Online
6 Weeks. Sept 21 – Oct 26
Mondays, 6:30 – 7:45pm PT / 8:30 CT
Learn time-tested tools and techniques so you will feel confident you know what you’re doing when you sit to meditate whether you are on your own or are participating in a group meditation.
BEGINNING MEDITATION ~ Daytime
Location: Online
5 weeks Oct 21 – Nov 18
Wednesdays 1:00 – 2:15 pm PT / 3:00 CT / 4:00 ET
Learn time-tested tools and techniques so you will feel confident you know what you’re doing when you sit to meditate whether you are on your own or are participating in a group meditation.
Workshops
R.A.I.N: YOUR “GO-TO” TECHNIQUE FOR TRANSFORMING INTENSE EMOTIONS
Location: Online
Saturday, September 26
8:30 – 11:30am PT / 10:30 CT / 11:30 ET
Learn how to move through and and transform intense emotions. No more need to suppress, deny, or hide, from these powerful forces because you will know what to do when an intense emotion arises and how to transform it into equanimity, compassion, kindness and wisdom.
THE PITH AND PEARLS
Location: Online
Saturday October 17
9:00 – 1:00pm PT / 11:00 CT / Noon ET
These are intense times for our country and there are ways to move through the coming months without becoming overwhelmed, tapping out, or becoming as angry, divided, and fearful as those around you. This workshop will show you, remind you, how.
Retreats
MOMS FALL RETREAT 2020
Location: Alton L. Collins Retreat Center
Nov 6 – Nov 8, 2020
Friday 5:00pm – Sunday 2:00pm
An intimate retreat just for moms. Come enjoy a weekend designed to help you re-center, remember your goodness, reconnect with your wisdom, and recognize the integrity, beauty and wonder of, YOU—just as you are! Space is limited.
Annual Meditation Events
ANNUAL BLESSING FOR THE DEPARTED
Location: Online
Friday, October 30
6:30 – 7:45 pm PT / 8:30 CT / 9:30 ET
If you feel/believe/know that there is some part of us that continues to exist even after the body dies, then this is a time to share love, strength, and blessings with your loved ones, friends, and even pets, who have departed from the earth plane.
THANKSGIVING MEDITATION
Location: Online
Sunday, November 22
3:00 – 4:00pm PT / 5:00 CT / 6:00 ET
This is our annual family friendly Meditation that focuses on Gratitude. Each year we do it a little differently but the intent is always for you to leave with your heart lighter, more open, and overflowing with gratitude. It’s a perfect way to head into the Holiday Season.
ANNUAL MEDITATION FOR THE WINTER SOLSTICE
Location: Online
Monday, December 21
4:00–6:00pm PT / 6:00 CT / 7:00 ET
Immerse yourself in a meditative process that will bring closure to 2020 and help you set a new course for 2021. This annual tradition is one of our favorite meditations of the year!
Group Meditations
EVENING GROUP MEDITATION ~ Tuesday Evenings
Location: Online
6 weeks Sept 22 – Oct 27
Tuesdays 7:00 – 8:20pm PT / 8:00 MT / 9:00 CT
Group meditation is a great way to find the calm, centering, and clarity, that allows you to handle the rest of your week with wisdom and ease.
DAYTIME GROUP MEDITATION ~ Thursday Mornings
Location: Online
6 Weeks Sept 24 – Oct 29
Thursdays, 10:00 – 11:00am PT / Noon CT / 1:00 ET
Join us for this relaxing, uplifting, calming, centering, daytime group meditation. Meditating even once a week will make a noticeable difference in your ability to handle whatever life brings your way.
11th STEP GROUP MEDITATION
Location: Online
6 Weeks Sept 24 – Oct 29
Thursdays 7:00 – 8:20pm PT / 8:00 MT / 9:00 CT
This class teaches the same meditation techniques as our other group meditations but through a slightly different lens: feeling a connection with god, a higher power, or something greater than you. The class is open to people in recovery and those who are looking for a more spiritual approach to their meditation practice.
Meditation for Moms
MEDITATION FOR MOMS ~ EVENING CENTRAL
Location: Online
Fall Series: 6 weeks Sept 21 – Oct 26
Mondays 7:00 – 8:30pm CT / 8:00 ET /5:00 PT
Join us Online! Take some time to fill your own cup and return to your families replenished and renewed. Meditation for Moms will help you navigate the uncertainty and stress of these unique times with calm, equanimity, and wisdom.
MEDITATION FOR MOMS ~ EVENING WEST COAST
Location: Online
Fall Series: 6 weeks Sept 21 – Oct 26
Mondays 7:00 – 8:30pm PT / 8:00 MT / 9:00 CT
Join us Online! Take some time to fill your own cup and return to your families replenished and renewed. Meditation for Moms will help you navigate the uncertainty and stress of these unique times with calm, equanimity, and wisdom.
MEDITATION FOR MOMS ~ DAYTIME
Location: Online
Fall Series: 6 weeks Sept 22 – Oct 27
Tuesdays 11:00 – Noon PT / 12:00 MT / 1:00 CT
Join us Online! Take some time to fill your own cup and return to your families replenished and renewed. Meditation for Moms will help you navigate the uncertainty and stress of these unique times with calm, equanimity, and wisdom.
Meditation for Kids & Teens
MINDFUL MONKEYS ~ Meditation for 3-5yr olds
Location: Hamsa Meditation Center
5 weeks, Sept 26 – Oct 24
Saturdays 10:00 – 10:45am
Yes! Little ones can meditate. And they enjoy it! It may not look like what adults do but there are techniques and activities designed just for children and we are excited to introduce them to your child.
MINDFULNESS FOR MIDDLE SCHOOLERS
Location: Online
6 weeks, Sept 22 – Oct 27
Tuesdays, 5:00- 6:00pm PT / 7:00 CT / 8:00 ET
The age appropriate techniques, activities and meditations in this class will help your middle schooler reduce stress, find calm and focus, and increase feelings of well-being.
MINDFULNESS FOR HIGH SCHOOL TEENS
Location: Online
6 Week Series Sept 22 – Oct 27
Tuesdays, 3:30 – 4:30pm PT / 5:30 CT / 6:30 ET
Geared specifically for High School teens, this series will teach simple mindfulness techniques that will help identify and transform feelings of stress into feelings of reassurance and calm.