Classes Held at Hamsa Meditation Center

We're doing our part to contain the Corona Virus by temporarily suspending all classes at the Center. Instead, all classes and workshops are being offered online using the zoom.us platform. You can find more info under each class or workshop description.

Workshops & Retreats

WHAT HAPPENS AFTER WE DIE

Location: Hamsa Meditation Center, Online

Saturday April 4, 12-5 PST  and/or  Sunday April 5, 12-5 PST
What happens after we die?  If something within us continues, where is that “something” while we’re alive? No one has a conclusive answer to these questions, but between modern research and ancient wisdom traditions, we can make some informed guesses. Join us for this fascinating  workshop!

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Meditation for Kids & Teens

BEGINNING MINDFULNESS FOR 4TH & 5TH GRADERS

Location: Hamsa Meditation Center

6 Weeks. April 14 – May 19
Tuesdays 4:30 – 5:20
For this age group we keep it fun even as we teach the fundamentals of meditation. You’ll be surprised how quickly they pick it up!

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MINDFULNESS FOR TEENS PART 1

Location: Hamsa Meditation Center

Saturday April 18
9:30 – 12:00. Middle Schoolers
12:30 – 3:00  High Schoolers
Geared specifically for teens, this workshop will teach a simple meditation technique that will help them identify and transform the stress they are experiencing into feelings of reassurance and calm. It will help your teen gain the confidence that comes from knowing that when feelings of stress come, they know what to do!

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MINDFULNESS FOR TEENS PART 2

Location: Hamsa Meditation Center

Saturday May 16
9:30 – 12:00.  Middle Schoolers
12:30 – 3:00   High Schoolers
In Part 2 of our series, your teen will learn three tools/techniques to help them identify the source of stress and take steps to prevent the stress building up long before it can begin to overwhelm them.

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Group Meditations

EVENING GROUP MEDITATION ~ Tuesday Evenings

Location: Hamsa Meditation Center, Online

8 weeks  March 31 – May 19
Tuesdays 7:00 – 8:20pm
Group meditation is a great way to find the calm, centering, and clarity, that allows you to handle the rest of your week with wisdom and ease.

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DAYTIME GROUP MEDITATION ~ Thursday Mornings

Location: Hamsa Meditation Center, Online

8 Weeks  April 2 – May 21
Thursdays, 10:00 – 11:00am
Hamsa Meditation Center & Online
Join us for this relaxing, uplifting, calming, centering, daytime group meditation. Meditating even once a week will make a noticeable difference in your ability to handle whatever life brings your way.

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11th STEP GROUP MEDITATION

Location: Hamsa Meditation Center, Online

8 Weeks  April 2 –May 21
Thursdays 7:00 – 8:20pm
A group for those in recovery and working on the 11th Step. This class teaches techniques to help you make conscious contact with a Higher Power no matter what your beliefs, or lack of.

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Meditation for Moms

MEDITATION FOR MOMS ~ Online

Location: Online

8 weeks  March 30 – May 18
Mondays 7:00 – 8:30pm CDT
Join us Online! Take some time to fill your own cup and return to your families replenished and with a new perspective to help you navigate your world with equanimity and wisdom. Each week we gain new tools to help us become the moms we want to be.

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MEDITATION FOR MOMS

Location: Hamsa Meditation Center, Online

8 Weeks March 30 – May 18
Mondays 7:00 -9:00 pm
Feeling overwhelmed, frustrated and anything but the wise, beneficent mother you thought you’d be? Give yourself the gift of these two hours a week to learn the tools meditation offers and become the mom you dream of being.

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Special Events

We have quite a few Special Events for you in 2020, including several with visiting teachers. Stay tuned for dates and times.