Classes, Workshops, Events

All experience levels welcome! Check out our extensive variety of offerings for all ages!

Beginning Meditation Classes

BEGINNING MEDITATION ~ Evenings

Location: Online

6 Weeks. January 18 – February 22
Mondays 5:30 – 6:30pm PT / 7:00 CT / 8:00 ET
Learn time-tested techniques to help you meditate with confidence. At the end of this course you will feel confident you know what you’re doing whether you meditate on your own or with a group.

 

Info & Register

BEGINNING MEDITATION ~ Daytime

Location: Online

6 weeks January 20 – February 24
Wednesdays 1:00 – 2:00 pm PT / 3:00 CT / 4:00 ET
Learn time-tested techniques to help you meditate with confidence. At the end of this course you will feel confident you know what you’re doing whether you meditate on your own or with a group.

Info & Register

Specialty Topics

ASTROLOGY FROM THE BEGINNING

Location:

8 weeks January 21–March 11,  Thursdays, 7:00-:815pm CT / 5:00 PT / 8:00 ET
Here’s the Astrology class you’ve been waiting for! It’s your chance to learn the basics of Astrology from the very beginning. You’ll be given a simple, practical, easy to understand system for learning the four fundamental principles of astrology and a clear explanation of how they weave together.

Info & Register

Group Meditations

EVENING GROUP MEDITATION ~ Tuesday Evenings

Location: Online

8weeks  January 19 – March 9
Tuesdays 7:00 – 8:20pm PT / 8:00 MT / 9:00 CT
Group meditation is a great way to find the calm, centering, and clarity, that allows you to handle the rest of your week with wisdom and ease. Our Tuesday Evening group goes for 80 minutes which allows time for a little more discussion and to go deeper into meditation.

Info & Register

MORNING GROUP MEDITATION ~ Thursday Mornings

Location: Online

8 Weeks Jan 21 – March 11
Thursdays, 10:00 – 11:00am PT / Noon CT / 1:00 ET
Join us for this relaxing, uplifting, calming, centering, morning group meditation. Return to your day ready to handle whatever comes your way with equanimity, clarity, and wisdom.

Info & Register

11th STEP GROUP MEDITATION

Location: Online

8 Weeks  Jan 21– March 11
Thursdays 7:00 – 8:20pm PT / 8:00 MT / 9:00 CT
This class teaches the same meditation techniques as our other group meditations but with an added emphasis on experiencing what it means to make conscious contact with a Higher Power—or as we call it in meditation, your own Personal Divinity. The class is excellent for anyone looking for a more spiritual approach to their meditation practice, including people in recovery.

Info & Register

Meditation for Moms

MEDITATION FOR MOMS ~ WEST COAST

Location: Online

Winter Series: 8 weeks  Jan 18 – March 8
Mondays 7:00 – 8:30pm PT / 8:00 MT / 9:00 CT
Join us Online! Choose whichever class works best for you. Take some time to fill your own cup and return to your families replenished and renewed. Meditation for Moms will help you navigate the uncertainty and stress of these unique times with calm, equanimity, and wisdom.

Info & Register

MEDITATION FOR MOMS ~ CENTRAL

Location: Online

Winter Series: 8 weeks  Jan 18 – March 8
Mondays 7:00 – 8:30pm CT / 8:00 ET /5:00 PT
Join us Online! Choose whichever class works best for you. Take some time to fill your own cup and return to your families replenished and renewed. Meditation for Moms will help you navigate the uncertainty and stress of these unique times with calm, equanimity, and wisdom.

Info & Register

Meditation for Kids & Teens

MINDFUL MONKEYS ~ Meditation for 3-5yr olds

Location: Hamsa Meditation Center

6 weeks, Jan 30 – March 6
Saturdays 10:00 – 10:45am
Back by popular demand! Yes! Little ones can meditate. It may not look like what adults do but there are techniques and activities designed just for children and they love learning, and using, them.

Info & Register

MINDFULNESS FOR MIDDLE SCHOOLERS

Location: Online

6 weeks,  Jan 19 – Feb 23
Tuesdays, 5:00- 5:45pm PT / 7:00 CT / 8:00 ET
The age appropriate techniques, activities and meditations in this class will help your middle schooler reduce stress, find calm and focus, and increase feelings of well-being.

Info & Register

MINDFULNESS FOR HIGH SCHOOL TEENS

Location: Online

6 Week Series  Jan 12 – Feb 16
Tuesdays, 3:45 – 4:30pm PT / 5:45 CT / 6:45 ET
Geared specifically for High School teens, this series will teach simple mindfulness techniques that will help identify and transform feelings of stress into feelings of reassurance and calm.

Info & Register