Classes, Workshops, Events, Retreats
All experience levels welcome! Check out our extensive variety of offerings for all ages!
Group Meditations
Each of our Group Meditations has their own unique personality. They each include time for practice, teaching, discussion and meditation. Join us and experience how meditation helps you handle the rest of your week with wisdom and grace.
EVENING GROUP MEDITATION ~ Tuesday Evenings
Location: Online
10 weeks, January 11 – March 15
Tuesdays 7:00–8:20 pm PT / 8:00 MT / 9:00 CT
MORNING GROUP MEDITATION ~ Thursday Mornings
Location: Online
10 weeks , January 13 – March 17
Thursdays 10:00–11:00am PT / 12:00 CT / 1:00 ET
Meditation for Moms
Join us Online! Choose whichever class works best for you. Take some time to fill your own cup and return to your families replenished and renewed. Meditation for Moms will help you navigate the uncertainty and stress of these unique times with calm, equanimity, and wisdom.
MEDITATION FOR MOMS ~ WEST COAST
Location: Online
5 weeks, February 14 – March 14
Mondays 7:00–8:30pm PT / 9:00pm CT
MEDITATION FOR MOMS ~ WEST COAST ~ JANUARY FREE!
Location:
4 weeks, January 10 – January 31
Mondays 7:00–8:30pm PT / 9:00pm CT
MEDITATION FOR MOMS ~ CENTRAL
Location: Online
10 weeks, January 10 – March 14
Mondays, 7:00–8:30pm CT/ 8:00 ET / 5:00 PT
Yoga for Meditators
We offer two kinds of yoga classes designed to support and enhance your meditation practice. Release, Align, Rejuvenate is offered three times a week and breaks down individual poses into digestible parts, emphasizing alignment and mindful movement. Body and Breath offered just once a week is geared for those who prefer working with supported poses to deepen meditative awareness and bring dynamic attention and discovery to both body and breath..
YOGA: RELEASE, ALIGN, AND REJUVENATE
Location: Online
7 weeks, February – March
Three options. Tuesday | Thursdays | Saturday
YOGA: EXPLORING BODY AND BREATH
Location: ZOOM
10 weeks, January 13 – March 17
Thursdays, 8:00–9:15 am PT | 10 CT | 11 ET
Events, Retreats, Annual Meditations
WOMEN’S RETREAT SPRING ’22
Location: Alton L. Collins Retreat Center
March 31–April 3
Thursday 5:30pm – Sunday 2:00pm
Whether you’re a mom who’s feeling used up, burnt out and exhausted from these last couple years of living with Covid, a woman finding her way to her first Saturn return (more about that at the retreat), or a woman who has lived lifetimes in her heart and soul—this weekend retreat is for you and about you—as a woman and a precious vital presence essential to life itself.
SUMMER RETREAT ’22
Location: Alton L. Collins Retreat Center
August 4–7
Thursday 5:30pm – Sunday 2:00pm
Escape to a beautiful secluded retreat center surrounded by giant firs and cedars and enter an oasis where you can prepare the body and mind to learn and practice techniques that open up your ability to hear the Sacred Sounds vibrating within you. Not only are the exercises and techniques fun to learn, they gently transport you into the transcendent realms of peace, calm, equanimity, and joy.
Meditation for Kids & Teens
We are in the process of securing dates and times for our Kids and Teens classes. Please check back soon to see what we've come up with. It's sure to be both effective and fun! Or, sign up to receive our newsletter and we'll let you know when they are ready.
Workshops, Specialty Topics
Check back for new classes on Specialty Topics or register for our newsletter to receive updates.
Beginning Meditation Classes
Please check back soon for updates on our Beginning Meditation classes! Or, sign up to receive our newsletter and we'll let you know when they are ready.