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MEDITATION FOR MOMS

zen garden with harmony and energy

SPRING SERIES

8 weeks, March 30 – May 18
Mondays  7:00 – 9:00pm

$120.00 Hamsa Meditation Center*
$121.00  Online

Drop-In $20
Online Drop-ins: Please use the link in your email receipt.

 

* For the time being, if you register for classes at the Hamsa Meditation Center, we will meet online. Once the Corona Virus has settled, we will resume meeting at our freshly cleaned and sanitized Center.

 

 

As moms, we often feel we are falling short or screwing up—never doing a good job at anything. We often find the reality of motherhood is bringing out the worst in us, not the best. WTF!

Here’s the good news.

  • This is normal.
  • There’s nothing wrong with you.

Here’s the even better news. By learning how to meditate, and how to use what you learn in meditation during your day to day life, you will become the mom you dream of being.

Meditation for Moms is all about you.

  • It’s not about changing your partner or your kids—it’s about changing you. Making you wiser, stronger, kinder, calmer. We call it being unf*ckwithable.
  • It’s not about blaming anyone—it’s about becoming less reactive.
  • It’s not about parenting—although it definitely makes us better parents.

Meditation for moms is about getting off your own case. It’s about neutralizing that inner critic and being your own best friend.  It’s about becoming more aware and using that awareness to improve your life.

In each class you learn how to use the tools meditation provides to become less reactive, less stressed, less overwhelmed, and less angry. You learn how to use meditation to break long-standing patterns and replace them with calm, kindness, patience, wisdom, compassion and happiness.

Does it work? Well our families think so!
As one mom recounted, “I told my kids, ‘I have meditation class tonight but I’m so tired.’ And my daughter said, ‘Oh, Mom! You should go. You should go. It’s working!’”

Give yourself the gift of these two hours a week to learn a new way of being. Meditation helps you heal your past, live in the present, and respond wisely no matter what is coming at you.  Meditation for Moms teaches you how to use the tools we learn in meditation to become the mom, the person, you dream of being.

 

DROP-INS WELCOME  


ONLINE PARTICIPANTS
You will receive the link in your email receipt and series attendees will also receive the link 15-30 minutes before each class starts. We are using the zoom.us platform. It’s super easy! Just click on the link, you will be prompted to download the app to your device (phone, tablet, or computer) if you don’t already have it. It only takes a minute or so to download.

Click below for an instructional pdf with instructions on:
How to Use Zoom for Online Meditation

 

Online Subscribers, remember to enter your discount code at checkout to receive your 15% discount!

Location: Hamsa Meditation Center, Online

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