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YOGA: EXPLORING BODY AND BREATH

5 weeks, November 10 – December 15*
Thursdays 8:00–9:15am PT / 10:00am CT / 11:00am PT
$100

Drop Ins Welcome $22.50

*no class Nov 24

Online with Agnieszka (Mishka) Miskiewicz

Yoga for Meditators!

We are delighted to offer a yoga class that will help you discover new portals into stillness and sweeten your meditation practice. This is not your typical yoga class. This class is about using your meditative awareness to explore your body and breath and discover more of who you are.

The focus of this class is on holding supported poses while your attention is gently directed to discover the subtleties of alignment and breath. It’s a gentle process that brings a delicious sense of discovery that leads to a felt sense of openness, spaciousness, and ease. You will be amazed at how Agnieszka’s suggestion to make just a slight adjustment to the breath, or body, opens up places within your body—and your awareness—that you didn’t realize were there.

The best part? You will feel the after effects for days after!

All experience levels are welcome! 
Poses are always adjusted to accommodate your body’s needs and limitations.

WHAT YOU WILL NEED:

  • access to a wall / closed door
  • 2 yoga, or thin-ish, blankets
  • 2 yoga blocks or thick books
  • yoga mat or carpeted floor
  • yoga strap or long bathrobe tie
  • chair

If you don’t have these exact items, don’t let that stop you from joining us. Agnieszka will suggest other everyday items that will also work.

 

How to participate online:

  • The zoom link will be in your confirmation email. We will also email it to you 30 minutes before each class.
  • If for some reason you don’t get your confirmation email, please notify us as quickly as possible at zendesk@hamsameditation.com.

Location: ZOOM

Instructor: